Resources

Support


Resources

Crisis

If are are experiencing a mental health emergency please call 911. If you feel as if you are going to hurt yourself or someone else please call 911.



1‑800‑273‑TALK (8255) or Live Online Chat


If you or someone you know is suicidal or in emotional distress, contact the National Suicide Prevention Lifeline. Trained crisis workers are available to talk 24 hours a day, 7 days a week. 

Help Resources

Mobile Crisis Outreach Team (MCOT)  512-472-4357

Crisis Help Line – For Any Kind of Crisis | 800-233-4357

National Suicide Prevention Lifeline: 1-800-273-8255

National Crisis Text Line: Text NAMI to 741741

Trevor Project thetrevorproject.org Hotline: 866-488-7386 Resources and hotline for LGBTQ youth

Community Resources

NAMI NAMIcentraltx.org 


Austin Child Guidance Center 512-451-2242


Georgetown Behavioral Health 877-500-9151


Austin Oaks Hopistal 512-440-4800


Changes 512-746-7345

Relax/Calm/Cope

Sometime situations become overwhelming and we feel as though we are drowning, we cannot breathe, or we become anxious. There are moments when we feel emotions we cannot explain that seem to over power us for no apparant reasons. When immidate resources are not availible there are exercises you can practice to ground yourself. Feel free to reveiw the following exercise. 




If you are suicidal or homicidal call 988.

Square Breathing

Feeling a little over whelmed, anxious, or stressed? Need a little break? Try the following exercise. Pick a corner as a starting point. Count to 4 as you breath in, at the next corner hold for 4 counts, on the next corner release with a count of 4, and repeat. 

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